Energy can be both positive and negative. Positive energy gives you plenty of vitality and negative energy drains you with the result that you feel tired, exhausted, perhaps depressed, worried and maybe even angry.
Letting go of negative energy is easier said than done . . . . or is it?
If you are worrying at this moment in time, what good is your worrying doing you? Is there anything that you can do about the situation? If there is nothing to be done, would it not be wiser to think of something positive instead?
By letting go of the worry, you can immediately feel light and perhaps be aware of the positive energy flowing in to replace the negative heaviness.
To help you think positively, remember a happy occasion. Take the whole event and visualise it. In your mind, observe what is going on, the sights and sounds which surround you along with the tastes and smells.
By absorbing yourself in the visualisation of a happy occasion, you are letting go of your worry of the moment and replacing it with a happy scene. This really can help to life your spirits and turn your negative power into positive energy.
