Letting go of bad habits is so much easier when you have healthy energy levels. Sometimes the going does get tough and you really do crave your old habit. It is at times like this that having sufficient energy will help you to remain strong and continue to let go of a habit you no longer choose to have.
By energy, I mean healthy mental, physical, emotional and spiritual aspects. If one part of energy is out of alignment, then the other parts will suffer.
If you are worrying about something, then you will be using extra energy from your mental or emotional energy supply. To cope with this, energy will be taken from your physical and / or spiritual energy supply, thus making you weaker all round.
The result can be that you give in to the old habit because your determination has left you or you need comforting. At times like this, balanced energy output is vital to help keep you on track for your choice of a new habit in place of the old one, and not encouraging the old habit to surface.
What has to happen to bring the energy levels up so that they are all balanced and in harmony again?
Think about ways that you can lift the different aspects of your energy and make a note of them. When you are feeling down in one area of energy, look at your notes and they will help you to lift the energy level that has lowered.
