The more energy we have, the easier it is to get started, to keep going, to stay determined and remain upbeat while we are letting go of bad habits and replacing them with good ones.
When energy flows positively, life is effortless and we can accomplish so much more. It also helps us to be optimistic, flexible and open to new and good habits.
Next time you are full of energy, think about what you are feeling, what you are doing and what is fun.
When you are exhausted, what have you been doing?
Has it been :
mentally frustrating?
perhaps emotionally draining?
Negative energy causes the above and they do indeed make you tired.
When you are tired, it is easier to give in and give up, so positive energy is vital to sustain habit change long term.
To reverse your energy from negative to positive, imagine a scene where you are doing something you love. In the picture you are smiling, happy and having a good time. Stay with the scene in your mind until you can start to feel the energy turn from negative to positive.
The above exercise will help to lift you into positive mode. A good night’s sleep can also boost the energy positively.
It is amazing how life can improve, simply by living in positive energy mode rather than with negative energy.
