Maintenance is just as important as planning in regard to letting go of bad habits for ever.
Many people have a target to reach a certain weight or fit into a smaller size of clothing. Once they reach their goal, they may well celebrate. After all what is one celebration when they reach their goal, they may continue to celebrate and suddenly discover that the weight loss, the smaller clothing have turned into weight gain and the new outfits being too tight.
To avoid this happening, a maintenance plan is required. One example if you have reached your ideal weight or clothing size is to follow the Dukan method. This is actually a diet regime, however, once you have reached your goal, you maintain the ideal you by just eating protein on a Thursday.
The Dukan lifestyle is famous in France. On Thursday if you go out to some restaurants, they have the Dukan choice of protein on the menu!
To read more about the Dukan diet, visit :
It is important to choose what works for you. If you loathe protein, then Dukan is not for you!
Discuss with your coach or discover for yourself what will be included in your maintenance plan. This is the secret to sustained success and change of lifestyle for more contentment.
